Do you struggle with stress, insomnia, fatigue, anxiety, menopausal symptoms, or general aches and pains? Or perhaps you just don’t feel quite yourself lately?
Reflexology is a gentle, non-invasive complementary therapy that supports your wellbeing by calming the nervous system. With over 7,200 nerve endings in each foot and more than 5,000 in your hands, targeted reflexology techniques—such as specialised thumb-walking movements—help stimulate these points to promote deep relaxation, ease tension, improve mood, reduce stress, and support the immune system.
In today’s fast-paced world, stress affects many aspects of our health, often leading to poor sleep, irritability, and low mood. Reflexology helps rebalance the body’s natural rhythms (homeostasis), encouraging the body’s own ability to restore harmony and improve overall wellbeing. Many people leave a session feeling lighter, calmer, and more energised.
Please note: Reflexology is a complementary therapy intended to work alongside your usual healthcare plan. It does not claim to diagnose or cure medical conditions.
Foot and Hand Reflexology offers numerous benefits that promote overall health and well-being. By applying targeted pressure to specific points on the feet, this ancient therapy helps stimulate the body's natural healing processes. Reflexology can improve circulation, reduce stress and alleviate tension, helping to enhance relaxation and mental clarity. It also supports the body's ability to detoxify, boosts energy levels and may aid in the relief of common ailments like headaches, digestive issues and sleep disturbances. Regular foot / hand reflexology sessions provide a holistic approach to self-care, offering a natural, non-invasive way to support physical emotional and mental balance.
Your treatment begins with a gentle facial cleanse, followed by relaxing head-holding and light upper-arm pressure to help ease you into a calm state. A beautifully scented facial elixir is then applied, leaving your skin feeling deeply nourished and looking naturally radiant.
Facial Reflexology uses slower, more soothing movements than traditional reflexology, encouraging a greater sense of wellbeing and tranquillity. Specific reflex points on the face are gently massaged to promote relaxation and support the body’s natural rebalancing processes. Throughout the session, elements of Indian head massage are incorporated on the upper arms, neck, and scalp to help release stress and melt away tension.
If you have underlying health conditions, it is advisable to seek professional advice before trying out a holistic therapy.
Experience deep relaxation and stress relief with Ziggie Bergman's Indian Head Massage. This soothing therapy combines traditional Indian practices with modern reflexology principles focusing on the scalp, neck, shoulders, arms and hands to boost circulation, ease tension and restore balance. Perfect for anyone looking to unwind and refresh, it's a natural way to promote overall well-being and mental clarity.
It is a soothing, therapeutic treatment that addresses common issues like headaches, muscle tension and anxiety.
Sally Kay is the creator and author of Reflexology Lymph Drainage (RLD), she was presented with an FHT Excellence Practice Award in 2021 for researching the developing RLD (Reflexology lymph drainage).
Lymph drainage reflexology is a specialised form of reflexology which focuses on stimulating the lymphatic system through reflex points on the feet, hands and other parts of the body. The lymphatic system plays a crucial role in the body’s immune system and helps to remove toxins, waste and excess fluids from the body. Getting the lymphatic system functioning can help the body better remove the toxic sources of aches, pains and fatty deposits.
If you have underlying health conditions, it is advisable to seek professional advice before trying out a holistic therapy.
Initial Reflexology with consultation (feet or hands)
| Treatment | Price |
|---|---|
| Feet Reflexology - 50mins | £35.00 |
| Hand Reflexology - 30mins | £32.00 |
| Facial Reflexology - 30mins | £35.00 |
| Lymph Drainage (Hands or Feet) - 30mins | £35.00 |
| Indian Head Massage - 50mins | £45.00 |
| Facial / Foot / Hand Reflexology (Options 2) - 60 mins | £45.00 |
